View RSS Feed

Elise's Fitness Fun

Back In the Water

Rate this Entry
by , January 16th, 2017 at 07:54 PM (582 Views)
After several years of being a couch potato, I am now back and trying to remain consistent. My age (50) and my time away from consistent workouts will make this a challenge. I am starting out easy. Below is the workout I did today:

200 Reverse I.M. to warm up

4 x 75 dolphin kick w/ board on 1:30

4 x 75: 12 kicks on side, 3 freestyle strokes, 12 kicks on side on 1:30

4 x 75 6 kicks on side, 3 strokes, 6 kicks on side on 1:30

4 x 75 regular free on 1:30

100 easy

Submit "Back In the Water" to Digg Submit "Back In the Water" to del.icio.us Submit "Back In the Water" to StumbleUpon Submit "Back In the Water" to Google

Categories
Uncategorized