View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 1/24/17

Rate this Entry
SCY

Warm up
2 x 200 3:15
4 x 50 stroke 1:15
4 x 100 1:30
4 x 50 descend :50

Kick set
1 x 100 2:15
6 x 25 sprint :40

Freestyle sprint set
2 x 50 moderate 1:00
2 x 100 85-90% 2:30
2 x 50 moderate 1:00
4 x 50 85-90% 1:30
2 x 50 moderate 1:00
8 x 25 sprint :30
1 x 50 easy

IM/Stroke set
2 x 50 free moderate 1:00
2 x 100 IM/stroke 85-90% 2:30
2 x 50 free moderate 1:00
4 x 50 stroke choice 85-90% 1:45
2 x 50 free moderate 1:00
8 x 25 stroke choice sprint :35
1 x 50 easy free

Free/pull set
3 x 100 1:30
3 x 100 1:20
3 x 100 1:15
1 x 100 easy warm down

Total: 4350 yards

Submit "Sarasota Y Sharks Masters GOLD Workout 1/24/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 1/24/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 1/24/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 1/24/17" to Google

Categories
Uncategorized

Comments