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Elise's Fitness Fun

Express Workout

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by , January 23rd, 2017 at 05:51 PM (1150 Views)
Got a bad, bad case of food poisoning last week, and so I have not been in the water in a week! I got in today at lunch and took it very easy.

300: 100 swim, 100 kick flutter with fins, 100 free swim with paddles

2 x 300 kick with fins on 5:00

100 easy swim

I know that this is ridiculously short, but I am still very weak. My goal in getting back in shape is to build up my core first. I always had a strong core and strong kick. I believe these both took a big load off my shoulders. Before I start doing too much with the arms, I want to make sure I have that great core strength again.

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