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Katia J Hoberman

Swim workout Tuesday

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400 W/u
6 100's pull, long strong arms,bilateral breathing, tight turns,dolphin off wall
4x25's dolphin
4x25'single arm fly
100 east free
4x25's fly100 easy
8x75's kick w/o board
300 easy

trying so hard to get my fly smooth! Incredibly tough.

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Swim Workouts

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