flippergirl

Today I grabbed Kristilynn's and magnified it to 24 so I could see it without my glasses. I did a modified version being sure to get over 3000 yards.

500 warm up
5 x 100 kick W fins @ 1:30
8 x 50 @ 55 25 heads up/25 swim (I think this helped me with catch and release)
4 x 25 sprint @ :30
5 x 100 kick w/fins @ 1:30 (basically nonstop for me)
4 x 50 @ 55 choice drill/swim
4 x 25 sprint @ :30
3 x 100 @ 1:30
300 cool down
3000 yds.

Going back to the pool tomorrow to do 3000 yds more of some other work out.