View RSS Feed

aztimm's training blog

Friday 01272016

Rate this Entry
by , January 27th, 2017 at 09:25 PM (30 Views)
Friday AM masters swim workout @ Sendero

500 w/u

300 done 50 drill/kick/swim

300, build by 100

4 rounds:
* 100
* 3 x 50
* 100, done 25 moderate/50 fast/25 moderate
done as rounds 1 & 3 free, 2 & 4 non-free (did back/breast)
intervals:
* free--100s @ 1:30, 50s @ :50
* stroke--100s @ 2:00, 50s @ 1:00

100 easy

4 rounds:
* 50, focus on form @ :50
* 50 @ 200 pace @ :50
* 50 breath control (supposed to be 1 breath down, 2 back), @ :50
* 100 recovery

100 w/d

TTL: 3700 yards

we had 5 swimmers, the fast guy and I did the set together. I told him after workout how if he wasn't there that I'd slack off...then he said the same.

air temp was a bit brisk, mid-30s, but water was nice and warm.

I did a crazy trip over the MLK weekend (a few days in Bangkok). somehow I managed to avoid illness after. I didn't workout at all the first day back, and the second just walked the dogs.
I think today was my 8th day in a row in the pool. if the weather is nice I really don't mind going over to Sendero for a solo swim. It is so close I feel guilty not taking advantage of it, plus I have an annual pass.

unfortunately, the USMS meet in Houston in a couple weeks won't work out for me. but there will be a couple of people from my group there. I'll be doing a roadtrip back to Texas after picking up a new car.

Submit "Friday 01272016" to Digg Submit "Friday 01272016" to del.icio.us Submit "Friday 01272016" to StumbleUpon Submit "Friday 01272016" to Google

Categories
Swim Workouts

Comments