View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 01/28/16: morning

Rate this Entry
2 x [150 swim, 50 kick, 100 pull]

4 x 25 kick
4 x 50 pull on 1:00
4 x 75 (fast 3rd 25) on 1:40
4 x 100 even pace on 2:00
4 x 75 (kick-swim-pull) on 1:50
4 x 50 descend on 1:00
4 x 25 FAST on :30
4 x 50 active recovery
[Masters/Rec/2400 yds/60 min]

Submit "Workout 01/28/16: morning" to Digg Submit "Workout 01/28/16: morning" to del.icio.us Submit "Workout 01/28/16: morning" to StumbleUpon Submit "Workout 01/28/16: morning" to Google

Categories
Swim Workouts

Comments