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Maple Syrup with a Side of Chlorine

Workout 01/31/17: evening

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200 swim/100 kick/200 pull
4 x 25 burst and cruise

3 x 100 on 2:00 even pace (did back, 1:15)
6 x 50 on 1:00 pull
300 (build each 100)
4 x 75 on 1:50 (kick-swim-pull)
2 x 150 on 3:00 (descend)

200 loosen and out
[Masters/Rec/2300 yds/55 min]
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Good workout tonight with Matt, Carol, Tim, Greg, and Jim.

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Swim Workouts

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