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Katia J Hoberman

Working the strokes

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We COOGs had a great time at the Woodlands meet!
I was in 5 events, 50 free, 50 breaststroke,3 relay's
oh!!! So much fun! Our coaches were so happy and proud!

today's swim
300 w/u
10x50's kick set drill, breast,fly
8x100's pull, work the arms,bilateral breathing,power turns off wall dolphin
4x25's breaststroke
4x25's fly
4x25's breaststroke
4x25's fly
4x25's breaststroke
4x25's fly
200 cool

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Swim Workouts

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