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Elise's Fitness Fun

January was rough!!

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by , February 6th, 2017 at 09:15 PM (746 Views)
Well, January was not a great month for starting back. First the flu, followed by food poisoning, and then low iron. After going through all of that, it feels wonderful to be back to "normal." I got in a quick swim at lunch today as follows:

300 Warm-up:. 100 swim, 100 kick with fins, 100 pull

6 x 200 on 3:15 - odds are kick on back with fins, evens are free swim with paddles

100 easy

I am wondering if anybody else out there has sat out 6.5 years of Masters swimming. I would love to hear about your early stage workouts and your ideas about getting back in shape.

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