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A comfort swimmer's guide to easy swimming

Still comfort swimming

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by , February 9th, 2017 at 04:47 PM (439 Views)
I see it's been almost 4 years since I last posted. I'm still swimming although not training as hard as I was then. But working hard enough.

Here's what I did this morning:

Warm up: (1000)
200 swim - 200 IM kick - 200 pull
4 x 25 scull
4 x 25 shooters w/fins
4 x 25 burst and cruise, IMO
100 EZ

Main Set: (1400)
4 x 75/1:30 strong free, DPS (went 1:01-02 & 16 SPL)
4 x 25/45 free, 2 breaths/25
2 x 25 mid pool, work turn
50 EZ

4 x 75/1:40 strong back, DPS (went 1:07-08 & 18 SPL)
4 x 25/45 DPK shooters w/fins
2 x 25 mid pool, work turn
50 EZ

4 x 100/2:30 IM, desc1-4 (went 1:37-1:35-1:32-1:29)

Warm down (200)
100 easy kick
100 easy swim

Total: 2600 yards

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