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Katia J Hoberman

Working on the Fly

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500w/u
10x50's kickset, free,back,breast,fly,otter
100 easy
8x25's breaststroke,strong kick,high hips
8x25's fly,long strokes,strong streamline just below surface
100 easy
8x25'sFly,strong arms,strong dolphin,strong streamline
8x100's pull,strong pull,legs up,press chest,long strokes,tight turns,strong dolphin off wall

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Swim Workouts

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