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Elise's Fitness Fun

Short but sweet!

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by , February 18th, 2017 at 03:05 PM (909 Views)
On Wednesday, I walked two miles at lunch. That night, I bowled 5 games.

On Thursday, I did the following workout:

200 easy swim

4 x 25 underwater dolphin kick with fins on :45

4 x 25 back drill - alternate 25 left with 25 right - on :30

4 x 50 back descend on 1:00

4 x 50 dolphin kick with board - no fins - on 1:00

4 x 25 fly drill - 3 rt/3 Lt/ 3 full on :30

100 easy

Total: 1000 yards

Bowled another 4 games that night.

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