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The FAF AFAP Digest

Feb 16-19

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by , February 19th, 2017 at 05:06 PM (751 Views)
I've been doing 7-10 miles on the treadmill daily. I went to the pool on Saturday (no treadmill) and did the following short workout:

Swim/SCY/Solo @ BP

400 various kicking
20 x 25 power kick to 15m+ with arms at side
-- 10 belly, 10 back
100 EZ
10 x 25 single arm breast
100 EZ
6 x (25 fast kick + 50 EZ)
50 EZ
10 x 25 dolphin kick on belly w/snorkel @ 100ish pace
100 EZ

Total: 2200


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Another boring workout. But on the upside it's warm and sunny here this weekend and my son is home for a visit!

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Swim Workouts

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