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Elise's Fitness Fun

Legs, legs, legs!

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by , February 20th, 2017 at 09:28 PM (803 Views)
The goal to burn some good calories continues. After 3 days of working my legs, I felt a little sore..On Saturday and Sunday, I did a 3 mile run/walk. This morning, I got the following workout in:

3 x 500 kick with fins on 7:30

100 easy

8 x 25 back on :30

4 x 25 fly drill - 3 rt/3 lt/3 full on :30

100 easy

2000 yards

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