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Elise's Fitness Fun

Something Different!

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by , February 22nd, 2017 at 03:53 PM (495 Views)
Instead of my typical kicking with fins workout, I decided to do a little aerobic set without fins during my lunch break swim today. Still have a good bit of way to go on my conditioning, but hoping to start a base now. As I mentioned before, I will have more time this summer when I am off. Anyway, here is the workout from today:

200 easy swim

On the following set, the last 25 of each swim is backstroke. The rest is freestyle.

50 swim on :50
100 swim on 1:40
150 swim on 2:30
200 swim on 3:20
150 swim on 2:30
100 swim on 1:40
50 swim on :50

100 easy

2 x 25 fly with fins (all-out) on :45

50 easy

2 x 25 fly with fins (all-out) on :45

150 easy

1400 yards

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