View RSS Feed

Elise's Fitness Fun

Happy Friday!

Rate this Entry
by , February 24th, 2017 at 06:23 PM (980 Views)
Decided to challenge myself with a good set today. I have been reading up on some various sets by coaches. Apparently, with both swimming and running, interval work involving efforts of 3 to 5 minutes are ideal for snapping your body into shape. So, I gave it a shot today in the below workout.

Reverse 400 I.M. Drill

5 x 300 on 4:30 - odds are kick with fins, evens are swim (no fins)
Kicks are as follows:. 100 dolphin on back, 100 back flutter, 100 dolphin on back
Swims are as follows:. 100 free, 100 back, 100 free

100 easy

2000 easy

On the kicks, I got lots of rest. The swims, however, did not feel so good. I did not get very much rest. I was a little discouraged, but I tried to remind myself that a good bit of my training has been kicking with fins. What could I expect? In any case, I had to start somewhere, so today was the day. Hope to improve on this in the next month.

Submit "Happy Friday!" to Digg Submit "Happy Friday!" to del.icio.us Submit "Happy Friday!" to StumbleUpon Submit "Happy Friday!" to Google

Categories
Uncategorized