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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 2/27/17

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SCY

Warm up
1 x 300 5:30
4 x 75 1:30 IM
3 x 100 1:30
6 x 50 1:00 descend 1-3/4-6

Kick set
1 x 100 2:15
8 x 25 :45 sprint kick

IM/stroke set
1 x 300 5:30 IM
6 x 25 :40 fly
1 x 200 3:30 IM
6 x 25 :40 back
1 x 100 1:45 IM
6 x 25 :40 breast

Free/pull/kick set (Julie Salvetti's Fav Set)
5 x 300 5:15 [pull, kick, fast swim by 100...continuous]
[Use paddles, pull buoy, and fins. Drop pull bouy at turn for kick.]

Warm down
4 x 50 1:00

Total: 4250

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