View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 3/1/17

Rate this Entry
LCM intervals left, SCY intervals right

Warm up
1 x 200 3:45 [3:15]
2 x 100 1:45 [1:45]
6 x 50 stroke 2 of each 1:10 [1:10]
2 x 100 1:45 [1:30]
4 x 50 descend 1:00 [1:00]

Kick set
1 x 200 5:00 [4:30]
6 x 50 1:15 [1:15]

IM/stroke set
3x
3 x 50 stroke 1:10 [1:10]
1 x 50 free easy 1:00 [1:00]
1 x 100 IM 2:00 [1:45]
[RD1 fly, RD2 back, RD3 breast]

Free/pull set
2x
1 x 400 neg split 6:40 [6:00]
1 x 200 last 50 strong 3:20 [3:00]
1 x 100 strong 2:00 [2:00]

Warm down
4 x 50 1:15 [1:00]

Total: 4100

Submit "Sarasota Y Sharks Masters GOLD Workout 3/1/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 3/1/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 3/1/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 3/1/17" to Google

Categories
Uncategorized

Comments