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Maple Syrup with a Side of Chlorine

Workout 03/04/17: morning

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In with the team this morning.

200 free/100 kick/200 pull
4 x 100 pull on 2:10 (used blue paddles and snorkel)
4 x 75 k/s/p on 2:45 (just kicked snorkel and AK)

Fort speed set that I like to use...
1 x 25 Fast ... 1 x 50 ez
1 x 50 Fast ... 2 x 50 ez
1 x 75 Fast ... 3 x 50 ez
1 x 100 Fast ... 4 x 50 ez

I worked with team on turns/streamline as they did 5x50 free
200 loosen and out
[Masters/Rec/2150 yds/60 min]
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Good turnout with Eric, Noah, Melissa, Libby, Rebecca, Mary, and Kevin. Trying to remind the body that fast-twitch muscles exist. Also worked on pacing with the 100.

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Swim Workouts

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