View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 3/9/17

Rate this Entry
SCY

Warm up
3 x 100 1:45
4 x 75 IM 1:30
3 x 100 1:30
4 x 75 kick 1:45
6 x 50 desc 1-3/4-6 :55

Free sprint set
1 x 50 easy 1:15
1 x 50 fast 85-90% 1:00
1 x 50 easy 1:15
2 x 50 fast 85-90% 1:00
1 x 50 easy 1:15
3 x 50 fast 85-90% 1:00
1 x 50 easy 1:15

IM/stroke set
1 x 25 fly :40
1 x 50 back 1:05
1 x 75 breast strong 1:30
1 x 100 free 1:45

1 x 25 free :40
1 x 50 fly 1:05
1 x 75 back strong 1:30
1 x 100 breast 2:00

1 x 25 breast :40
1 x 50 free 1:05
1 x 75 fly strong 1:30
1 x 100 back 1:45

1 x 25 back :40
1 x 50 breast 1:05
1 x 75 free strong 1:30
1 x 100 fly 1:45

Free/pull set (Charles Denault's favorite set)
3 x 100 1:40
1 x 125 1:40

2 x 100 1:40
2 x 125 1:40

1 x 100 1:40
3 x 125 1:40

Warm down
4 x 50 1:00

Total: 4550

Submit "Sarasota Y Sharks Masters GOLD Workout 3/9/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 3/9/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 3/9/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 3/9/17" to Google

Categories
Uncategorized

Comments