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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 3/15/17

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Warm up
1 x 200 3:15
3 x 100 1:45
2 x 100 IM/stroke 1:45
3 x 100 1:30
4 x 50 :50 desc

Main set
5x
1 x 125 free mod 2:00
1 x 100 IM/stroke 2:00
1 x 75 kick 2:00

Free/pull set
2 x 300 long & strong 4:15
6 x 100 desc 1-3/4-6 1:30
12 x 50 3 strong/1 easy :50

Warm down
4 x 50 1:00

Total: 4700

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