View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 3/17/17

Rate this Entry
LCM intervals left, SCY intervals right

Warm up
1 x 200 3:30 [3:15]
6 x 50 stroke 1:10 [1:10]
2 x 100 1:45 [1:30]
6 x 50 stroke 1:10 [1:10]
2 x 100 last 25 strong 1:45 [1:30]

Main set from Olympic Club via Russ Meyer
4 x 150 swim 2:30 [2:15]
1 x 100 kick 75 easy/25 fast 2:45 [2:30]
1 x 300 pull strong 4:30 [4:00]
rest 1:00
6 x 100 swim 1:40 [1:30]
1 x 100 kick 75 easy/25 fast 2:45 [2:30]
1 x 300 pull strong 4:30 [4:00]
rest 1:00
12 x 50 swim :55 [:50]
1 x 100 kick 75 easy/25 fast 2:45 [2:30]
1 x 300 pull strong 4:30 [4:00]


Warm down
4 x 50 1:15

Submit "Sarasota Y Sharks Masters GOLD Workout 3/17/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 3/17/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 3/17/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 3/17/17" to Google

Categories
Uncategorized

Comments