View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 3/28/17

Rate this Entry
SCY

Warm up
4 x 100 1:45
3 x 100 IM/stroke 2:00
1 x 200 3:00
6 x 50 desc 1-3/4-6 :50
4 x 125 kick last 25 fast 2:45

IM/stroke set (John Sylvester's Fav Set)
4 x 25 :25 [1 of each stroke]
8 x 25 :30 [2 of each stroke]
12 x 25 :35 [3 of each stroke]
16 x 25 :40 [4 of each stroke]

Free/pull set
1 x 250 long & strong 3:45
5 x 50 build each swim :55
1 x 200 neg split 3:00
4 x 50 desc :50
1 x 150 last 50 strong 2:15
3 x 50 all strong :45
1 x 100 neg split 1:30
2 x 50 make them :40

Warm down
4 x 50 1:00

Total: 4300

Submit "Sarasota Y Sharks Masters GOLD Workout 3/28/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 3/28/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 3/28/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 3/28/17" to Google

Categories
Uncategorized

Comments