flippergirl

4 x 150 free 3:00
4 x 50 kick w fins 1:15
4 x 100 free on 2:00
4 x 50 kick w fins 1:15
400 IM with fins

tried 100 backstroke drill with coke can on head. Only fell off twice, fun!

400 IM w/o fins
300 yds of free, drills, breast, back, butter
200 cool down

2800meters I am tired and have to train two more days in a row. Fist time I am training 4 days in a row. Ugh!