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After a long rest

Wednesday fade!

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I felt great when I woke up today but that feeling soon disappeared and by the end of practice I could not believe how tired I was. Today was a whooping!

Warm up
400 free with snorkel
6x50 catch-up on :50

Main sets
8x50 kick in :50
4x4x50 IMO by round on 1min afap
200 easy
8x75 with fins on 1min as 25fly kick, 25 fly, 25 free
12x25 double pull out breaststroke on :30
12x50 free on :32.5

Warm down
200 easy

Despite not doing the normal 16x50s I swam these hard and was able to finally hold 26/27 on the free round. Now I just need to do this for the regular version for 16 instead of 4. My back is pretty good right now and I held 30s. The fly and breast are pretty pathetic however.

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  1. Water Rat's Avatar
    I see why you're tired!