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After a long rest

Budapest Week 2 - Monday

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This morning should have been real course but for some reason the life guards did not flip the pool so we swam scy.

i felt pretty stiff stiff from weights yesterday but had a decent workout. my daughters workout group were next to me and I am so glad I decided not to join them. They did 3xT20s trying to increase effort 1-3. She went just shy of 1900 on the last T20. OMG she has improved so much in such a short time.

My workout was not not easy but I decided to do a different aerobic set.

Warm up
400 free with snorkel
6x50 catchup on :50

main sets
8x75 kick on 1:20
4x(300 on 3:30, 200 on 2:20, 100 on 1:10)
i decided to do 1min between rounds today which made this a lot easier
200 easy
16x25 back on :30 holding 200 pace

warm down
300 easy

The kick I was coming in on 1:05-1:07s. I held 1:05 pace throughout the aerobic set despite discomfort in my left shoulder. The 25s I was off on my pace and held :16s. I was pretty tired after this workout.

My daughter and I had a great discussion about her season goals on the drive home. I cherish these kinds of discussions.

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Categories
Swim Workouts

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