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flippergirl

Day three done...

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1000 yards focusing on stroke and turns and pushing off really hard.

200 backstroke
300 breastroke

5 x 100 on 1:30 kick with fins

200 drills
100 IM
100 free

12 x 25 on 30 sec (did 18-20)
300 cool down

Made my 3000 yard mark.
That's all.

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Comments

  1. KEWebb18's Avatar
    One more day...you can do it!
  2. flippergirl's Avatar
    No....I can't Katie...sorry.