flippergirl

1000 yards focusing on stroke and turns and pushing off really hard.

200 backstroke
300 breastroke

5 x 100 on 1:30 kick with fins

200 drills
100 IM
100 free

12 x 25 on 30 sec (did 18-20)
300 cool down

Made my 3000 yard mark.
That's all.