Hot Child In The City!
by, June 24th, 2009 at 07:17 PM (161 Views)
Wow, it is sweltering here today. Summer school PE was miserable. I had to beat my freshman to get them to play tennis (KIng of the Court/Round Robin Tournament), and practice some track and field stuff with their heart rate moniters on. They became compliant after a stiff beating so I rewarded them with popscicles when we finally retired to the indoors.
I had a very good solo swim today at LA Fitness. I am swimming indoors due to the big nasty gashes I have on my back and under my arms from my 5K race on Saturday. I think they got sunburnt on Sunday; now they are an irritated, puss-looking mess. They sting after my shower till I'm dry. At that point I spread a little neosporin on them and it calms them down.
I had body glide in my bag; I just forgot to use it.
Here is Wednesday's Solo Swim:
1) 200 free swim
2) 200 back dolfin kick
3) 2 X 100 IM Stretch
4) 5 X (150, 100, 50) All Free and done on 1 min. per 50 interval.)
5) Super 1,000 Swim (all free and done on :50 per
50 interval. Paddles used on 50's).
6) 8 X 25 Freestyle Sprint (afap) Last one=:18
7) 8 X 25 Flutter Kick w/board on 45. Last one=:38
---cool down-----short, I ran out of time
2 X 100 IM stretch and glide
Two more days of summer school then I'm free