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After a long rest

Budapest Week 3 - Friday

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I slept great last night. We had storms come rolling through last night and according to my wife it was loud. I did not hear a thing.

Pool setup LCM

Warm up
400 free with snorkel
6x50 catchup on 1min

main sets
6x100 kick on 2min
5x100 free on 1:35 holding 1:15
4x100 free on 1:30 holding 1:15
3x100 free on 1:25 holding 1:15
2x100 free on 1:20 holding 1:15
1x100 free on 1:15 under 1:15
100 easy
16x50 with fins on 1min odds 37.5 underwater 12.5 fly, evens 25 underwater 25 back

warm down
200 easy

i held 1:45s on the kick Set. I then successfully held 1:15s through the5,4,3,2,1 Set going 1:12 on the last one. I was actually tossing up going on the faster interval but did not think I could hold 1:10s throughout.

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Categories
Swim Workouts

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