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Maple Syrup with a Side of Chlorine

Workout 05/23/17: evening

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200 swim-100 kick-200 pull
4 x 50 quarter's strong on 1:10

5 x 50 pull on 1:00 (even pace)
3 x 200 on 3:30 (rotating fast 100 last to first)
5 x 50 even pace on 1:00
100 non free
4 x 75 kick-swim-pull on 1:45 as warmdown
[Masters/Rec/2200 yds/55 min]

Finally back in the pool. Good swim with Tim, Greg, and Carol.

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Swim Workouts

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