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After a long rest

Budapest Week 5 - Monday

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Yesterday after practice my back started to tighten up and I was in some discomfort last night. I stretched before goi to bed and despite not being back to normal it was better this morning than last night. I was worried it would cause me some challenges today but I actually had a good workout.

Pool setup LCM

warm up
400 free with snorkel
6x50 catch-up on :55

main sets
3x200 streamline back kick with fine on 3mins
4x100 free with snorkel on 1:20 trying to hold under 1:15
4x(2x50 at 400 race pace, 1x50 easy on :55)
200 easy
8x50 finger tip drag drill on 1min

warm down
200 easy

i was holding 2:28 on the 200s kick with fins. On the free 100s I felt really good and was 1:11,1:12,1:12,1:12. The pace 50s I was :32 which is a second too fast but I felt good. Luckily my back actually loosened up on the warmup and I did not feel it until I climbed out of the pool at the end of workout.

Off to Phoenix and swim with Patrick on Wednesday morning.

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  1. pwb's Avatar
    Looking forward to your visit!