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After a long rest

Budapest Week 5 - Thursday

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I got back from Phoenix last last night and it was an effort to get up and go to the gym this morning. I forced myself up but only made the gym part of my workout. I need to step up my pool work but work travel makes this hard. It's ok!!

weights/Dryland

10 minutes on stationary bike
3x(10xlat pull down to chest using 140lbs, 10xtricep rope pulldowns using 42.5 lbs, 10xstanding straight arm pull down using 80lbs)
3x(10 triceps extension using 60lbs, 10 right arm and 10 left arm dumbbell rows using 50lbs, 10 left arm and 10 right arm lying dumbell triceps extensions using 25lbs
3x(elbow exercises and shoulder exercises, wrist flexor, dumbbell pronation and supination with 17.5lbs, elbow flexion and extension with 27.5lbs, weighted External rotation with arm abducted using 12.5lb dumbells)
5x(:30 pull downs on ski machine, :30 easy)
2x(5x(:45 abs, :15 easy) 1 min between rounds
10 minutes on Stationary bike
10 minutes stretching

this was the same as last weeks weights but it felt much harder for some reason.

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Swim Workouts

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