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After a long rest

Budapest Week 5 - Friday

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I had a good night's sleep but woke early. Today's swim was good but I was really tired at the end of practice. My pace is coming back slowly but I still tire easier than I would like.

Pool setup scy

warm up
400 free with snorkel
6x50 catch-up on :50

main sets
6x125 on 1:40 as 100 free, 25 Back
100 easy
6x(2x50 kick on :45, 2x50 free on :35, 2x25 kick on :22.5, 2x25 free on 17.5, 20 seconds additional rest between rounds)
200 easy
4x100 back afap on 3mins

warm down
200 easy

on the 125s I was trying to push the 100 and the. Use the Back as active recovery. I was hand touching at 100 and was going 1:02-1:03 and an easy 25 Back. On the kick,swim set I was pushing the 50s and the 25s as active recovery. This was a pretty tough set. I was pretty whooped after the 50s and 25s. The 100s back I was swimming these from a push rather than a back start and was pacing one of the woman in my training group who was swimming them free. I held 1:02-1:03 on all of them. I was tired.

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