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After a long rest

Budpest Week 5 - Saturday

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Pool setup LCM

warm up
400 free with snorkel
6x50 catch-up on :55

main sets
8x50 on 1min odds as 1 stroke fly, 2 strokes breast, 3 strokes fly, etc, evens 3 strokes free, 4 strokes back, 5 strokes free, etc
4x200 on 3:15 odds 50 kick, 50 swim, 50 kick, 50 swim, evens 50 swim, 50 kick, 50 swim, 50 kick
6x100 IM on 1:40 odds as fly,breast,back,free evens as fly,back,breast,free

warm down
300 easy

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Categories
Swim Workouts

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