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After a long rest

Budapest week 6 - Thursday

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I have a lot going on at work right now and woke at 2:30am thinking work. Realized I have a trip to the bay in 2 weeks and I have not booked travel. As a result of my mind starting to run 100mph I was unable to go back to sleep. I was like a zombie when my alarm went off but did manage to get up and head to the pool. Yesterday I decided I was going to get an extra hour of sleep and skip lifting today(based on yesterday’s stellar workout). I was again really tired but actually did ok today.

Pool Setup LCM(Finally)
Warm up
400 free with snorkel
6x50 catchup

Main Sets
2x(50 Kick on 1min, 2x50 free build on :50, 50 Kick on 1min)
1000 Free for time
200 easy
6x100 streamline back kick with fins on 1:40
10x50 build on :50 odds free evens back

Warm down
200 easy

On the 1000 swim I looked up at 400,800 and 1000. I was 4:53 at 400, 9:53 at 800 and 12:23 at 1000 which was a 1:14.8 average. Not super-fast but I will most definitely take this one after yesterday’s crappy workout performance. On the kick I was holding 1:10’s. My back felt great on the 10x50’s.

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Swim Workouts