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After a long rest

Budapest week 7 - Wednesday

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Warm up
400 Free with snorkel
6x50 catch-up on :50

Main sets
12x50 kick on :50
2xbroken 100 #1 25,50,25 #2 4x25 with 5 after 25s and 10 after 50s to your feet on 4mins
200 between broken swims
2xbroken 50s #1 from push, #2 from dive with 10 at 25 on 3mins
100 between broken swims
4x100 as 25 free, 50 fly, 25 free on 1:40
8x50 on :55 as 25 dog paddle, 25 free
3x500 on 6:15 #1 breathing 3,5 by 25s, #2 overkick, #3 build each 100 by 25

Warm down
300 kick

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Categories
Swim Workouts

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