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6|29|17 scm speed / aerobic

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SCM all free
150 ez
10 x 50 on 1:00, 12.5m fast / remaining ez (50)
8 x 50 on 1:30, 12.5m afap / remaining very slow (50)
pool closed and had to leave
------------------------------------------------------------------------------ drylands
2 x 10 of RC bands with scapula set
1 x 10 ea of the following four exercises
https://www.youtube.com/watch?v=3MxHX9j15BU
3 sets of leg exercises
1 x 30 standing calf mach raises 250lbs added

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Updated June 30th, 2017 at 01:07 PM by __steve__

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