View RSS Feed

Blog

6|30|17 SCM form

Rate this Entry
drylands - chest, back, and arms for about 25 min

SCM
15 x 30m on 1:00, 15m sprt fr breakout and stroke form / 15m (bk o / br e) ez

5 x 30m on 1:00, 15m sprt fr breakout and stroke form / 15m (bk o / br e) ez

  • practice turns w/o push for the ez's (bk's were blind gainer turns)

30 x 16m turn drills on 0:20

10 x 30m on 1:00, 15m sprt fr breakout and stroke form / 15m bk ez

  • practice bk turns as above

10 x 30m on 1:00, 15m sprt fr breakout and stroke form / 15m UW breaststroke

Submit "6|30|17 SCM form" to Digg Submit "6|30|17 SCM form" to del.icio.us Submit "6|30|17 SCM form" to StumbleUpon Submit "6|30|17 SCM form" to Google

Categories
Uncategorized

Comments