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7|4|17 scy

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Again, various swimming with no structure in the workout. It was hot and the water close to 88.

worked out with weights yesterday. trying to gain back my strength and weight (was 160, 164 now, should be 170+) as I have been super busy since last October. feel fatigued often but I push through it. Vacation planned soon (Aruba ) after I get back from a couple weeks in spain for work. If I still feel drained it will be time for a checkup

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