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Maple Syrup with a Side of Chlorine

Workout 07/08/17: morning

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200 swim/100 kick/300 pull
4 x 50 on 1:00 even pace
100 non free swim

6x75 on 1:40 (did k/s/p)
400 pull (breathe 3/5/4/3 by 100)
100 kick (25 ez-25 fast)
5 x 50 on 1:00 (quarter's strong, last on easy)

6 x 25 fast (as a group in middle lane - OW start experience)
100 kick
200 loosen and out
[Masters/Rec/2500 yds/1 hr]
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A big crowd today with Matt and Eric splitting with me, Tim and Greg, and Rebecca and Meg. Sarah was on her own. The 25's were a blast!

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Swim Workouts

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