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After a long rest

Budapest week 10 - Sunday

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I felt good today and felt like I was back on central time and at sea level.

Warm up
400 free with snorkel
6x50 catch-up on :55

main sets
8x50 kick on 1min
8x50 free as open, close, easy fast on 1min
100 easy
1x50 easy on :55
1x50 free at 200 pace(:31/:32) on :55
1x50 easy on :55
2x50 free at 200 pace(:31/:32) on :55
1x50 easy on :55
3x50 free at 200 pace(:31/:32) on :55
1x50 easy on :55
4x50 free at 200 pace(:31/:32) on :55
100 easy
5x200 pull easy on 3mins

held pace today and felt pretty good during the set.

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Categories
Swim Workouts

Comments

  1. flystorms's Avatar
    Oh that's a deceptively tough workout.
  2. StewartACarroll's Avatar
    Quote Originally Posted by flystorms
    Oh that's a deceptively tough workout.
    I have been doing more and more of this type of set instead of a straight 16x50 set which I did forever. If you go one more round its 15x50's so its as tough but somehow the active recovery makes it more mentally tolerable.