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aztimm's training blog

Mon-Wed 0724-07262017

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Mon AM swim @ Sendero

500 w/u

9 x 50 kick @ 1:00, done as (w/fins, board except back):
* 3 rounds, desc each 1-3
* I also did them as dolphin, back, flutter

6 x 75 @ 1:20. drill/swim/drill by 25

6 x 100 @ 1:30, desc 1-3, 4-6

200 neg split

3 x 100 @ 1:30, ascend, start fast, then slow

2 x 75 @ 1:15, drill/swim/drill

3 x 50 kick @ 1:00, did breast

200 w/d

TTL: 3000 yards



Tues: after weights at the gym I did an 800 yard swim. the first 200 easy, then built to 700, last 100 easy



Wed AM swim @ Sendero

400 w/u

6 x 100 @ 1:35, 50 drill/50 swim (wore fins)

3 x 100 @ 1:40, 50 kick/50 swim (wore fins, used board for kick)

400 moderate @ 6:00

200 neg split @ 3:00

4 x 100 @ 1:30...odds moderate, evens neg split

6 x 50 @ :50, all fast

300 pull

200 w/d

TTL: 3200 yards


general notes:
* our coach is on vacation this week and one of the age group coaches is filling in for her. probably for the best. on Monday he said he didn't have a set, but created the one above for me and the other guy who did the meet, kind of as we went along.

* I can't remember ever being so worn out and sore from swimming before. heck when I did the 4k o/w a few weeks ago, by Monday I was fine. there's definitely a difference between o/w and meets. this past Monday I still felt worn out and sore. I don't know how people swim Fri-Sat-Sun meets; thankfully I didn't even consider the Sunday part of the meet (originally I had thought of the 200 free/breast, 50s of those, and the 800 free).

* I had wanted to do something on Sunday...at least an easy stretch-out swim, and was planning to. then of course we had a crazy pop-up thunderstorm in the afternoon, so that didn't happen.

* I was thinking back to when I last did a meet, I think about 5 years ago. at that time I was either running or cycling, in addition to swimming 5-6 times a week. I probably weighed 20-30 pounds less. I am actively trying to shed 15 pounds from where I'm at; my doctor said that 1-2 pounds a month is a better approach than a massive amount at once. And doing the smaller amounts makes it easier to keep a steady weight.

* I really want to do the Deep Eddy Mile in a few weeks, but they say you need at least a timer, and possibly another helper. I may take a chance and just show up solo and see if I can convince someone to help me, maybe do a trade. I've been wanting to try that pool anyway. My other half will be out of town so no help there. The registration fee is a bit steep...

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Swim Workouts

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