View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 8/15/17

Rate this Entry
SCY

Warm up
6 x 100 1:45
10 x 50 1:05 alt 1stroke/1free

Kick set
1 x 200 4:30
8 x 25 :45 sprint

Stroke set
3x
3 x 25 :45 stroke
1 x 25 :45 easy free
1 x 100 2:30 stroke strong
[RD1 fly, RD2 back, RD3 breast]

Free/pull set
4 x 150 2:15 long & strong
4 x 125 1:50 last 25 strong
4 x 100 1:30 neg split
4 x 75 1:05 desc
4 x 50 :50 strong
4 x 25 :30

Warm down

4 x 50 1:00

Total: 4400

Submit "Sarasota Y Sharks Masters GOLD Workout 8/15/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 8/15/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 8/15/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 8/15/17" to Google

Categories
Uncategorized

Comments