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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 8/21/17

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SCY

Warm up
4 x 100 1:45
4 x 100 2:00 IM/stroke
8 x 50 1:00 desc 1-4/5-8

Main set
1 x 300 5:30 IM
1 x 300 6:30 kick
1 x 300 4:30 free
1 x 200 3:30 IM
1 x 200 4:30 kick
1 x 200 3:00 free
1 x 100 1:45 IM
1 x 100 2:15 kick
1 x 100 1:30 free

Free/pull set
2x
1 x 400 5:45 long & strong
8 x 50 :45 desc 1-4/5-8

Warm down
4 x 50 1:00

Total: 4800

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