View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 8/22/17

Rate this Entry
SCY

Warm up
2 x 200 3:15
4 x 75 1:30 IM/stroke
4 x 100 1:30

Kick set
4 x 125 2:45 last 25 fast

Main set
4x
1 x 50 1:00 25fast/25easy
1 x 50 1:00 fast
1 x 50 1:00 easy
2 x 25 :40 12.5fast/12.5easy
2 x 25 :40 fast
2 x 25 :40 easy
[RD1 fly, RD2 back, RD3 brst, RD4 free]

Free/pull set
15 x 100 1:30 alt 2 strong/1 easy

Warm down
4 x 50 1:00

Total: 4500

Submit "Sarasota Y Sharks Masters GOLD Workout 8/22/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 8/22/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 8/22/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 8/22/17" to Google

Categories
Uncategorized

Comments