View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 9/6/17

Rate this Entry
SCY

Warm up
4 x 100 1:45
4 x 75 1:30 IM
4 x 100 1:30
4 x 75 1:45 kick

Main set
4x
1 x 100 2:00 IM
1 x 75 1:40 kick
1 x 50 1:00 stroke
1 x 25 :40 free

Free/pull set
4x
1 x 300 4:15
4 x 75 1:05 desc 1-4

Warm down
4 x 50 1:00

Total: 5000

Submit "Sarasota Y Sharks Masters GOLD Workout 9/6/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 9/6/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 9/6/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 9/6/17" to Google

Categories
Uncategorized

Comments