View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 9/8/17

Rate this Entry
SCY

Warm up
4 x 150 2:30
4 x 100 1:45 50st/50fr
4 x 50 :50 choice

Kick set
8 x 50 1:15 25fast/25easy

Main set
4x
4 x 25 :40 perfect stroke
2 x 50 1:05 desc
1 x 100 2:00 IM/stroke
[RD1 fly, RD2 back, RD3 brst, RD4 free]

Free/pull set
4 x 150 2:15 long & strong
4 x 150 2:05 desc 1-4
4 x 150 1:55 strong

Warm down
4 x 50 1:00

Total: 4800

Submit "Sarasota Y Sharks Masters GOLD Workout 9/8/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 9/8/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 9/8/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 9/8/17" to Google

Categories
Uncategorized

Comments