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Swimming Through Jello

9/13/17 Workout

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by , September 13th, 2017 at 09:15 AM (88 Views)
Crossfit Workout

Warmup - 500m row, shoulder and hip activation

Strength -
A) Bench Press 45/10, 135/10, 165/10, 155/10,10,10
B) DB Upright Row - 35/12,12,12,12

Conditioning -
5 minute clock
50 wall ball shot (20#/10'), then AMRAP 12 DL (185), 12 bar facing burpees
2 rounds + 21 reps
5 min rest

5 minute clock
35 wall ball shot, then AMRAP 9 DL (225), 9 bar facing burpees
2 rounds + 5 reps
5 min rest

5 minute clock
20 wall ball shot, then AMRAP 6 DL (275), 6 bar facing burpees
3 rounds + 2 reps

//Groin feels better. Definitely much looser. Swimming tomorrow so we shall see if breaststroke feels normal or not.

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