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Swimming Through Jello

9/15/17 Workout

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by , September 15th, 2017 at 09:26 AM (65 Views)
CrossFit Workout

Warmup 2x(250m row, 20 jumping jacks, 20 mountain climbers, 5 burpees, 5 inchworms), KB hammy activation and stretching

Strength -
Deadlift - 135/5, 225/5, 265/5, 315/5, 350/10, 265/10,10,10
Strict pullups - 12, 12, 10 (couple reps shy of failure each set)

Conditioning -
10 min assault bike test - 121 calories
//I am a horrid bike rider!

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